5 Scientifically Proven Health Benefits of Having a Pet Cat

Cats are friendly, fluffy, and adorable.

Being a cat owner has many perks, which is probably why so many of us are adopting them. According to a recent survey, 29% of Americans are cat owners. This means 1 out of every 3 Americans has a cat at home.

People love cats, not only in the United States but all around the world.

Our feline companions are well-known for their loving nature. This is one reason why they are so popular.

Another reason is the health benefits of interacting with them. Having a pet cat can do wonders for your health.

Don’t believe us?

Here, take a look at our list of 5 Scientifically Proven Health Benefits of Having a Pet Cat.

1). Reduced Stress and Anxiety

Having a pet cat is soothing. Interacting with them triggers the release of calming chemicals in our bodies that reduce both stress and anxiety.

Ask any cat owner and they will tell you how relaxing it is when their cat jumps into their lap. As cat owners ourselves, we can confirm as much. 

This isn’t something only cat lovers believe, as many scientists also attest to this fact. Countless studies have confirmed that cats are comforting animals and living with them relieves stress.

2). Fewer Allergies

Having a cat in your home can reduce allergies, but not for adults. That’s because the immune system of an adult is already fully developed. 

In children, however, chances of allergies can be reduced by interacting with cats. That’s because their bodies are still growing and open to change. Infants aged less than a year are likely to benefit the most. There have been studies that confirm as much. 

3). Lower BP and Better Heart Condition

Cat owners have a lower chance of suffering from high blood pressure. They are also at a reduced risk of any heart disease. 

Both of these are scientifically proven facts.

According to a study conducted in Minnesota, cat owners have a 30% to 40% lower chance of suffering from any heart disease.

In another study, a room was filled with cat owners who were told to speak loudly, an exercise that naturally raises blood pressure. Once their blood pressure was recorded, they were asked to repeat the same action but with their cat by their side this time. 

The results were shocking as their blood pressure remained constant throughout the exercise. This study alone proves the soothing qualities of cats.

4). Mood Booster

Playing with a cat releases oxytocin, a peptide hormone that relaxes our bodies.

Even if you don’t own a cat, you can relax by watching cat videos. We know it sounds ridiculous but this too is backed by scientific evidence.

Studies prove that when you watch cat videos, you will experience a warm, fuzzy feeling and be in a better mood.

5). Emotional Support

Even though they are only animals, our pets offer emotional support during difficult times. They can help us cope with serious issues like the loss of a loved one.

Due to their affectionate nature, cats sense emotional distress and try to make us feel better.